Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By The Editorial Team — Updated on February 6, 2023
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Tea tree oil may have natural benefits for topical use. It may kill certain bacteria and support skin health when used as directed.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the
Although Melaleuca alternifolia is known as the tea tree, it should not be confused with the plant whose leaves are used to make black, green, and oolong tea.
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Tea tree oil has been used as a traditional medicine by the Aboriginal people of Australia for centuries. These native Australians crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds or apply it directly to the skin for healing.
Today, tea tree oil is widely available as a 100% undiluted, or neat, oil. Diluted forms are also available, ranging from 5–50% strength in products designed for the skin.
Tea tree oil contains a number of compounds, including terpinen-4-ol, that have been shown to kill certain bacteria, viruses, and fungi (
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These germ-fighting properties make tea tree oil a valued natural remedy for treating bacterial and fungal skin conditions, preventing infection, and promoting healing.
In fact, a study testing several types of handwash shows that adding tea tree oil to the cleansers boosted their effectiveness against
SUMMARY Using tree oil as a natural hand sanitizer may help kill a number of germs responsible for colds, the flu, and other illness.
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One study found that 24 hours after being treated with tea tree oil, cows had 61% fewer flies than cows not treated with tea tree oil (
A test-tube study revealed that tea tree oil had a greater ability to repel mosquitoes than DEET, the most common active ingredient in commercial insect repellents (
SUMMARY Tea tree oil has been shown to kill or repel insects. In some cases, it is as effective or more effective than standard insecticides or repellents.
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Sweat itself does not smell. However, when secretions from your sweat glands combine with bacteria on your skin, a moderate to strong odor is produced.
Your underarm area contains a large concentration of these glands and is mainly responsible for what is commonly referred to as body odor. Tea tree oil’s bacteria-fighting properties make it an ideal natural alternative to commercial deodorants and antiperspirants.
SUMMARY Tea tree oil contains compounds that fight bacteria responsible for body odor. It can be used to make a safe and effective deodorant.
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Research has shown that tea tree oil helps reduce inflammation and triggers the activity of white blood cells that are instrumental in the healing process (
In a small study of 10 people with wounds, adding tea tree oil to conventional wound treatment led to decreased healing time in all but one participant (
Tea tree oil can be a powerful weapon against acne. Several studies have shown that it helps reduce the amount and overall severity of acne (12,
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Some acne is caused by bacteria that are becoming resistant to traditional antibiotics. Scientific examination of tea tree oil found that application not only reduced the activity of bacteria but also killed them in the lab after 4 to 6 hours (15).
In another study, tea tree oil was found to be as effective against acne as benzoyl peroxide, the most common anti-acne medication (
Alternatively, you can make your own acne treatment by mixing one part tea tree oil with nine parts water and applying the mixture to affected areas with a cotton swab once or twice a day, as needed.
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SUMMARY Gels containing tea tree oil have been shown to reduce the number of lesions and severity of acne in a number of studies.
Fungal nail infections are quite common. Although they aren’t dangerous, they can be unsightly. There are medications that can treat nail fungus, but some people may prefer a more natural approach.
Tea tree oil has been shown to help get rid of nail fungus when used alone or in combination with other natural remedies, with fewer side effects than traditional medications (17,
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In a controlled study, people with nail fungus used straight tea tree oil or an antifungal medication for 6 months. At the end of the study, about 60% of people in each group experienced partial or full resolution of the fungus (
You can use a few drops of tea tree oil alone or mix it with an equal amount of coconut oil and apply it to the affected area. Be sure to wash your hands immediately after applying in order to avoid spreading the fungus to other areas.
One study found that tea tree oil was more effective against plaque-causing bacteria than chlorhexidine, a common disinfectant and oral rinse. What’s more, its taste was found to be less objectionable (
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To make your own chemical-free mouthwash, simply add a drop of tea tree oil to a cup of warm water, mix thoroughly, and swish in your mouth for 30 seconds or so.
A common form of skin irritation is contact dermatitis, which occurs when your skin comes in contact with an allergen, such as nickel. Exposure to the allergen leads to red, itchy, and sometimes painful skin.
In a study comparing the effects of different treatments for contact dermatitis, tea tree oil was found to reduce symptoms by 40%, which was significantly more than standard medications applied to the skin (
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In addition, tea tree oil may provide relief from bug bite reactions by reducing the itching, redness, and swelling that occurs when your body releases histamine to defend against the insect’s saliva (
Demodex blepharitis is inflammation around the eyes and eyelids related to Demodex mites. Tea tree oil has been used worldwide to treat this irritating condition and has been found to reduce the number of mites and reduce inflammation (29).
Dandruff, or white flakes of dead skin that fall from the scalp, isn’t dangerous. However, it can be annoying and embarrassing for some people.
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Adding tea tree oil to shampoo has been found to reduce dandruff. This is thought to be related to its antifungal properties. And because it is slightly more acidic than your skin, it helps clear the dandruff scales.
To help reduce dandruff, try adding a few drops of tea tree oil to a dollop of shampoo when washing your hair.
SUMMARY More studies are needed, but the antifungal properties of tea tree oil have been found to reduce the severity of dandruff and improve other symptoms.
How To Use Tea Tree Oil To Treat Acne Naturally »
Known medically as tinea pedis, athlete’s foot is a contagious fungal infection on the feet that can also spread to the toenails and hands. Symptoms include peeling, cracking, blisters, and redness.
Antifungal medications are considered standard treatment for athlete’s foot. Yet studies suggest that tea tree oil may be an effective alternative for relieving symptoms (
In a controlled study of 158 people, 72% of the tea tree oil group had significant clinical improvement in athlete’s foot, compared with 39% in the placebo group (
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A 2020 study found tea tree oil was effective in reducing athlete’s foot, but a combination of traditional treatment and tea tree oil might be a quicker way to deal with this (32).
Studies have shown that tea tree oil’s antifungal compounds terpinen-4-ol and 1, 8-cineole may help reduce the growth of this mold on fruits and vegetables (
SUMMARY Tea tree oil contains compounds that help fight the growth of mold on fruits and vegetables. Adding tea tree oil to water when rinsing produce may help your produce remain mold-free.
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To provide relief for psoriasis flares, combine 10–15 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply this to the affected area 2–3 times per day, as needed.
Tea tree oil should not be ingested because it may be toxic if swallowed. Store it out of reach of children. In one case, an 18-month-old boy suffered serious injuries after accidentally swallowing tea tree oil (
Prior to using tea tree oil for the first time, test 1 or 2 drops on a small area of your skin and wait 24 hours to see if any reaction occurs.
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This is important because ironically, some individuals who use tea tree oil develop contact dermatitis, one of the conditions tea tree oil may help treat (
Likewise, people with sensitive skin may experience irritation when using undiluted tea tree oil. If your skin is sensitive, it’s best to mix tea tree oil with an equal or greater amount of olive oil, coconut oil, or almond oil.
Additionally, using tea tree oil on pets may not be safe. Researchers reported that more than 400 dogs and cats developed tremors and other nervous system problems after receiving between 0.1–85
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